Why Women Gain Or Can't Lose Weight (Even With Keto) : Part 1 -- #010

Keto For Women Show

Shawn Mynar

Health & Fitness, Nutrition, Mental Health, Alternative Health

4.2 • 1.1K Ratings

🗓️ 18 August 2017

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In reading all of the awesome questions I've been getting from listeners, it became clear that many women are struggling to see the weight loss they had hoped for with a ketogenic diet. There are many stories of weight gain with the diet switch, initial weight loss at first followed by plateaus, or just no change at all. So, I sat down and came up with a huge list of reasons why women can't lose, gain, or have weight loss plateaus, even on a keto diet. This topic is so big I had to split it up into two episodes! This episode covers possible dietary culprits, issues in the GI tract, stress impacts, and mindset shifts. TOPICS: Why we need to think about more than just food intake when it comes to weight loss Common keto offenders to weight loss resistance How food sensitivities impact your weight Why calorie restriction will make you fat What to do about a stalled metabolism Reversing the impact of chronic dieting Why you need to think about your gut health when thinking about weight The impact of stress on EVERYTHING Why negative thinking will keep you stalled out IMPORTANT LINKS: Low Stomach Acid Blog Post at shawnmynar.com Why Calorie Restriction Will Make You Fat Blog Post at shawnmynar.com More from Shawn Mynar The Fat Burning Female Project Shawn's Instagram Shawn's Facebook Precision Xtra Blood Ketone Meter Precision Xtra Blood Ketone Test Strips Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	The new Samsung Galaxy Z-Flip 5 and Chromebook are better together.
0:07.0	Take hands-free selfies which automatically sync to your Chromebook, ready to edit, and access
0:11.5	recent chrome tabs across both devices.
0:14.0	The new Galaxy Z Flip5 and Chromebook, better together.
0:18.0	Available on Sky Mobile.
0:20.0	Bluetooth and internet connection required.
0:22.0	You must be signed into the same Google account on both
0:23.8	your phone and Chromebook.
0:27.8	It's episode number 10 of The Kido for Women's Show. You're listening to the Keto for Women Show and I'm your host and nutritionist Sean Minor. This show is
0:45.4	designed to empower women to find their own expression of the keto diet to
0:49.6	maximize their health and happiness. Now let's get started with today's episode.
0:57.0	Hey my friends welcome back. Thanks for joining me. I hope you're ready to get going
1:07.7	on this really really big episode. I can already tell you it's going to be a big one. You guys may or may not be able to tell this, but I prefer to record just kind of off the cuff. I kind of just hit record whenever I'm feeling inspired and go with it. I don't really take a whole lot of notes.
1:25.8	I just basically talk and say what's on my mind in response to what you guys are wanting to hear.
1:33.0	However, today I actually have notes
1:36.6	and not really, more so just a list.
1:40.8	And this list is a long one. I can tell you already that I have not even covered all of it.
1:48.0	I'm sure I will stop this recording and be like, oh no, I forgot to mention this one.
1:53.0	So this is not even a complete list, but it's a big one already,
1:56.0	and it's going to take some time to get through,
1:59.0	but we're going to get through it because it's an important topic.
2:02.0	But before we do that, let's just get through these
	...

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