The Wally Show podcast is our daily radio show heard live through the Wayfm app each morning and hosted by Wally, Gavin, and me, Betty Rock.

For more fun, be sure to connect with us at Wayfm.com slash Wally.

The Wally Show podcast is brought to you by Colorado Christian University online, where you can earn a degree online just like Betty Rock.

You can learn more at ccu.edu slash Wally.

It might take her a hot second to get to the point.

The journey is usually the part that you remember anyways.

But it'll be worth it.

It's newsish with Betty Rock on The Wally Show. I know with a busy schedule, it's hard to find time to go to the gym.

And so I have good news for you because doctors say you need to be moving, you need to be hustling.

Well, it turns out you can get your heart rate up and running and see health benefits all while not going to the gym.

I do like this idea.

So it turns out you just need to rush through things. So maybe you're a procrastinator. Yeah, maybe you're a procrastinator. Maybe

you wait to the last minute and you're hurrying to something that actually could be working in

your favor. So let's say that you've got to take the trash out or you got a vacuum. We'll rush through it.

Do it really, really fast.

And that'll get your heart accelerated.

And doctors are seeing that it actually, your risk of heart attack and stroke,

minimized by like 50%.

By just moving.

That's why they say there's a big trend right now in walking and rucksacking like to lose weight.

It's where you put weights like on a backpack.

And so it's you walk and it's harder to walk and it's heavy.

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