Class is in session.

You're listening to Squat University by Dr. Aaron Horshick.

Let's go!

Now, let's start the show.

Hey, what's up, everybody?

Thank you so much for checking out today's show.

This is episode 46 of the Squat University podcast.

The goal with each and every one of these shows is to bring you as much value pat content to help you move better in the gym and in life, decrease your bodies, aches, and help you reach your true athletic potential. Now before we get started with today's show, I wanted to remind you guys about the Squat You Club. If you're not following me on Instagram, I'm doing a daily giveaway of my time in helping

someone fix their broken technique, take the first steps in dealing with an injury, or just helping

those who win in any way I can. Every single day, I spend as many hours as I can talking

with people over DMs and trying to help out as many people as I can. But I still can't get to

everyone. There's already hundreds of DMs every single day that come in that I just can't get to

as much as I'd like to. So this club is a way for me to try to connect with just one more person

every single day and help them in whatever way I can. I think I just recently did my 100th

Squat You Club post yesterday and some of the

improved lifts and the interactions that have gone on with the athletes that have won has been made

into content, which you guys have already seen on my main Instagram page. So here's the deal. As soon as I

make a post each day on Instagram, like, comment on the post as fast as possible

with the hashtag squat you club. And I pick one person each day. I reach out to you over DM

and we just get to work on whatever you need to. So to make sure that you are first in line each

day, turn on your post notifications at the top of my profile. And you'll get a little reminder as soon as the post goes live.

Just try to do it as quick as possible.

...