Visualizing Resistance: A Tool for Healthy Risk Taking to Improve Mental Health

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education, Self-improvement

4.8 • 2.2K Ratings

🗓️ 5 September 2022

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Visualization gives us a chance to work with our resistance, living vs. stagnating, through healthily risking. We work with our resistance and deepen our relationship with self and encouraging healthy change. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass RESOURCES: WORK WITH NIKKI 1:1 30 DAYS TO PEACE COURSE ⁠⁠PATREON COMMUNITY INTRO TO BOUNDARIES THE BOUNDARIES INTENSIVE BOOK CLUB NARCISSIST ABUSE RECOVERY WORKSHOP THE FREE MORNING ROUTINE ⁠⁠ WEEKLY NEWSLETTER SIGNUP⁠⁠ THE PATTERNSCAPES WELLNESS DECK ⁠BRAIN FM: CODE: emotionalbadass for 20% off your membership FOLLOW US: YouTube Instagram Facebook TikTok⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:30.6	This episode is brought to you by Diet Coke.
0:34.8	Time for a Diet Coke break.
0:38.5	Enjoy what you like.
0:41.6	Just how you like it.
0:46.2	This is my taste.
0:49.8	What's yours?
0:53.1	Celebrate your unique taste with Diet Coke.
0:59.0	Hello, welcome to emotional badass where Moxie meets Mindful.
1:04.5	I'm your host, Life Coach and Psychotherapist, Nikki Eisenhower, and on today's episode, we are visualizing resistance. Think about something that brings up resistance within you.
1:38.5	Now, sometimes our resistance is a really good thing, right?
	...

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