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Jillian on Love

Why We Stay Too Long in the Wrong Relationships with Sarah Shahi

Jillian on Love

Daylight Media

Sexuality, Health & Fitness, Society & Culture, Mental Health, Relationships

4.81.5K Ratings

🗓️ 9 March 2026

⏱️ 61 minutes

🧾️ Download transcript

Summary

Actress and author Sarah Shahi joins Jillian for an unfiltered conversation about heartbreak, childhood wounds, and the patterns that shape the way we love. Sarah shares the painful story of her upbringing, how it led her to chase emotionally unavailable partners, and the turning point that forced her to change how she shows up in relationships. They talk about people-pleasing, why difficult conversations are essential for real intimacy, and the moment you realize you deserve emotional safety—not uncertainty. Sarah also discusses her book Life Is Lifey and the lessons she learned about choosing partners from a place of honesty and self-respect. Buy Sarah’s book, Life Is Lifey: The A to Z's of Navigating Life's Messy Middle https://www.simonandschuster.com/books/Life-Is-Lifey/Sarah-Shahi/9798895650288  Download Jillian’s FREE limerence workbook, http://jillianturecki.com/workbook  Join my community and membership, The Conscious Woman Submit your relationship question for Jillian at https://forms.gle/FbtgkGTwfnrjvHwW7  Order Jillian's book It Begins with You: The 9 Hard Truths About Love That Will Change Your Life at https://www.jillianturecki.com/book ~~ Follow the show on: Instagram: @jillianonlove Threads: @jillianturecki YouTube: @jillian.turecki Email the show at hello@jillianonlove.com  Subscribe to Jillian on Love+ on Apple Podcasts or Patreon ~~ Follow Jillian Turecki on: Instagram: @jillianturecki TikTok: @jillian.turecki X: @JillianTurecki Visit her website at jillianturecki.com ~~ Jillian On Love is brought to you by QCODE. To advertise on the show, contact us! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0

Hey everyone, welcome back to Jillian on Love. Today I have a really special guest, Sarah Shahi. She's an actress and she's an author of an incredible book that recently came out called Life is Lifey. And she was the star in the global Netflix hit Sex Life,

0:25.3

which really sparked very important conversations about women and desire.

0:32.5

Our conversation today is a very candid one and a really important one. Sarah went through unspeakable childhood trauma

0:42.6

and it shaped her life and it shaped her relationships with men and it shaped her relationship with

0:51.2

herself and she was able to overcome it. And so her story is

0:57.6

incredible. Her storytelling is amazing and will inspire all of you. So I'm very excited for you

1:05.8

to listen to this conversation. You're going to enjoy it. So without further ado, my conversation with the

1:14.1

amazing Sarah Shahy. Was your divorce from your ex-husband? Was that the big heartbreak of your life?

1:22.2

That was the, that's where I got my PhD in pain. Yeah. You know, I mean, of course everything, you know, when you file for a divorce or when you get a divorce,

1:35.3

there were events that led up to that big event, right?

1:39.6

So it's like there were heartbreaks along the way.

1:49.2

But that was the one that really changed me because, you know, no one gets married planning their divorce, right?

1:55.0

Totally.

1:55.4

And I have this very old, ancient way of loving where it's like when I do fall for someone it's like you know I want to be

2:05.9

buried on top of them in our graves and I want to come back in the afterlife and haunt people as

2:12.5

ghosts and you know it's a very sort of macab, like Wuthering Heights type of like tragic love.

2:18.7

It sounds like romanticism almost. It's very romantic, right? And, and like, you know, my love goes beyond

2:24.8

eternity. And so, so to have that happen for me, it really, like I said, that was the biggest

2:33.1

heartbreak.

2:35.5

I fell to pieces in so many ways that I didn't even expect.

2:39.9

You know, because, again, there are events that lead up to that that also break you.

2:47.3

Oh, totally.

...

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