WHY we started this podcast
The High Performance Podcast
High Performance
4.8 • 4.7K Ratings
🗓️ 25 August 2023
⏱️ 27 minutes
🧾️ Download transcript
Summary
After over 200 episodes and almost 4 years of the High Performance Podcast, Jake and Damian take a moment to rewind through the episodes. For any brand new listeners, this is your ultimate guide to the key High Performance moments.
Jake and Damian reflect on their favourite guests, biggest lessons and most memorable moments from the very start of the High Performance journey to the most recent episode. To begin, Jake and Damian explore the why behind the podcast. They delve into how their understanding of high performance has evolved over the years, from deep and honest conversations with the world's highest achievers.
Listen to the full episodes from the guests mentioned in this episode:
Tyson Fury: https://pod.fo/e/14ef0f
Steven Hendry: https://pod.fo/e/c12f9
Jonny Wilkinson 2020: https://pod.fo/e/9cca4
Jonny Wilkinson 2022: https://pod.fo/e/12f77d
Dame Stephanie Shirley: https://pod.fo/e/16a443
Eddie Howe: https://pod.fo/e/14d4d9
Christian Horner - https://pod.fo/e/cda02
Fernando Alonso: https://pod.fo/e/1e5849
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Transcript
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| 0:00.0 | Hey, it's Jake here. Just a quick one before we get going with today's episode. |
| 0:03.5 | On Monday, we welcome to Hyperformance Peter Atia MD. He's just written a book called Outlive, |
| 0:10.0 | The Science and Art of Longevity. It's a New York Times number one best seller already. |
| 0:15.0 | And we discuss nutrition. We discuss techniques for optimizing exercise and sleep and for |
| 0:20.4 | looking after your emotional and your mental health. And also making sure that you're doing the |
| 0:24.3 | things today that means in the final few years of your life, you can do the things you want to do. |
| 0:30.0 | It's a brilliant conversation. But if you'd rather not wait until Monday and hear it when |
| 0:34.0 | everyone else hears it, then it's available right now. If you just download for free the High |
| 0:39.6 | Performance App. Just go to your App Store, download High Performance and make sure you use the code |
| 0:45.4 | HPApp for access. |
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