4.8 • 4.7K Ratings
🗓️ 28 August 2023
⏱️ 96 minutes
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This episode contains the roadmap to a longer, healthier life.
Dr. Peter Attia is a physician, focused on the applied science of longevity and on a mission to unlock the secrets of extending human life. In this episode, he takes Jake and Damian through the 5 pillars of health, exploring the impact of nutrition, exercise, sleep, stress and supplementation.
These five essential aspects of our lives are the building blocks upon which our overall wellbeing is constructed. By analysing each of these pillars, Peter explains how they can be utilised to transform our lives and overall health and wellbeing.
Peter provides tangible actions that your future self will undoubtedly thank you for. Discover how setting goals for the final decade of your life can become a powerful source of motivation for making positive changes in your life today; “the seeds you sow in your youth, are the same flower that come to harvest later on”. Peter discusses how to improve your emotional wellbeing, including finding honest, fulfilling relationships and being able to properly regulate your emotions.
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0:00.0 | Before we get going, just a quick reminder that you can download the High Performance |
0:03.6 | app for free. Download the app, use your exclusive code HPAPP, that's HP app for access, |
0:11.5 | where you can hear Simon Sinek guiding me through a process to help me find my why. |
0:17.1 | Just download the High Performance app for free and use the code HPAPP for access. |
0:25.6 | Hi there, you're listening to High Performance, the award-winning podcast that unlocks the |
0:29.6 | minds of some of the most fascinating people on the planet. I'm Jay Cumpfrey, |
0:34.2 | and alongside Professor Damian Hughes, we learn from the stories, successes and struggles of our |
0:38.9 | guests, allowing us all to explore, be challenged, and to grow. Here's what's coming up today. |
0:47.0 | If you want to live longer, by definition, you have to delay death. |
0:52.3 | The Four Horsemen really are the adversaries you're going up against in the length of life part |
0:58.2 | of the discussion. If you understand that those are the horsemen and you want to live longer, |
1:03.2 | part of that strategy is what drives each of them and what do I need to do to delay their onset. |
1:09.9 | The seeds that you sow in your youth are the same flowers that come to harvest later on. |
1:16.4 | Sometimes you're eating at a rate that exceeds your ability to sense appetite. The data would say |
1:21.6 | that nutrition does matter, but it's not nearly as important as exercise. If there's a person who's |
1:26.6 | listening who's saying I don't know step one, then I would say maybe it doesn't matter. How about |
1:32.1 | just pick one? Is my eulogy going to be better than my resume? So welcome to a conversation with |
1:39.2 | Peter Atia MD, the founder of Early Medical, and someone who practices medicine 3.0, which is really |
1:46.7 | looking at life, not through the lens of when you're ill, how do you get better? But how do you |
1:50.9 | stop yourself from getting ill in the first place? Peter actually left medicine feeling frustrated, |
1:56.1 | but since then he's gone on to host a drive, one of the most popular podcasts covering health |
2:00.4 | medicine in the world, and he's just released his most recent book Outlive, The Science and Art |
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