Hey there, I've got a very quick message to share with you before we jump into the

episode.

Let's keep this under 30 seconds, shall we?

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As much as it seems like there's confusion out there, and as much as the media and other

reports might have you believe that nobody knows what's good for us and you hear one thing

one day and another thing the other day, there is actually a lot of consensus, and the evidence

really does converge around basic healthy eating patterns that we can all get behind.

What all good diets have in common is that they're based in less processed foods, and they're

very, very heavy in plants.

Fruits, vegetables, whole grains, beans, and nuts and seeds.

You would have a very hard time finding harm with those foods in a peer-reviewed study

that's been properly conducted.

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