Why We Self Sabotage (And How To Stop It)

Mind Over Macros

Mike Millner

Diet, Wellness, Health & Fitness, Macros, Mindset, Gym, Weights, Training, Nutrition, Neurotype, Fitness, Health, Exercise

5 • 1.1K Ratings

🗓️ 30 December 2020

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Mike talks about the different ways that self sabotage can show up in our lives. He runs through the top 6 most common ways that self sabotage occurs. Then discusses the root cause of self sabotage. And finishes up with how to stop it from happening.If you want to improve your body composition and relationship with food in the most sustainable and enjoyable way possible... the Fat Loss Freedom workshop is now available for instant and lifetime access for only $27!Join the Fat...

Transcript

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0:00.0	What is going on everybody? Welcome back to the Mind Over Macrows podcast. As always, I am your host Mike Milner and today we've got a fire episode talking about a topic that is super important,
0:17.6	breaking down why we self-sabotage ourselves and how the hell do we fix it. This is something that I'm sure a lot of you can
0:28.5	resonate with. I know this is something that I struggled with for the longest time and still do to a certain
0:34.9	extent but definitely a topic that you want to listen to. Before I get into the
0:40.0	episode I've got two announcements for you. The first is that the Fat Loss Freedom
0:47.6	Workshop is still available. We decided because the response, because the feedback was so incredible from when we
0:56.3	launched the first time that we decided to keep it open and for the entire month of January at only $27.
1:04.0	So this is gonna be the most sustainable way
1:07.4	for you to lose fat, to keep it off,
1:11.2	to not have to restrict yourself or deprive yourself.
1:14.2	Like honestly, if you are thinking about joining any sort of a challenge or 30-day fix or detox,
1:20.7	I implore you. Let's do it the right way.
1:25.0	Join the Fat Loss Freedom Workshop.
1:26.8	It's literally $27 that will change the way you think about nutrition,
1:31.8	and it will allow you to get results that actually last versus continuing
1:36.2	to go on this cycle of restrict and then bounce back and then jump to the next thing.
1:41.4	Like let's actually work towards a lifelong solution versus a quick fix.
1:45.8	So that's announcement number one.
1:47.5	Announcement number two is that our rates for one-on-one coaching are going up effective January
1:52.4	1st.
1:53.2	I'm not sure when you are listening to this podcast.
1:55.8	But if you hear this episode, just DM me
	...

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