What is going on everybody? Welcome back to the Mind Over Macros Podcast as always. I'm

your host Mike Milner and welcome to the first episode of 2021 and I'm recording this on a Monday so this is like an extra

special day the first Monday of the year the first podcast of the year anyway I was

talking all about intermittent fasting on this episode that you're about to listen to.

This is another thing in the fitness industry that kind of gets misconstrued all over the place.

Like you hear so many people who are talking about

Intermin fasting is like this magical solution

and a lot of people are like, no, it's irrelevant,

it doesn't do anything. again the answer always lies in the

middle so I just wanted to help clear the air and just give you the full picture

on everything that you need to know about intermittent fasting.

So hopefully you enjoy the episode and if you do as always it is greatly appreciated, if you

share it and spread the word, We got to get this mind over macros

audience continuing to grow and I can only do that with your help. One of the best

ways to do it is share the episode on your stories. Just take a

screenshot tag me on Instagram at coach underscore Mike underscore millner and the other

thing that really helps is if you can leave me a five-star rating and review on iTunes, only if you mean

it. I only want authentic five-star reviews, but if you can do that, it would help more people find the show.

So with that being said, enjoy this first episode of 2021.

All right guys, so today we are talking all about intermittent fasting. This is another

topic in the fitness industry that I feel like is really misunderstood so it's

important to just clear the air and provide quality information so that you guys can make your own decisions, whether you are a client or a coach, about whether or not it makes sense for you and that is really the objective here when I do a lot of

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