All right, so in this video, we're going to talk about why you really love carbs, okay?

It has to do with three body chemicals that are increased when you consume carbohydrates,

especially refined carbohydrates.

Bay dendorfins, which by the way is about 33 times stronger for pain relief than morphine.

So it's great to reduce pain and emotional pain, okay?

It will increase dopamine, which will give you all sorts of pleasure sensation.

And serotonin, which is the anti-anxiety hormone, okay?

So these three together will decrease your pain physically and emotionally.

It'll decrease your stress.

It will increase your confidence, increase your motivation.

You'll feel socially connected.

You'll feel more satisfied in life and you'll feel more hopeful.

Here's the problem.

It comes with a package.

It only lasts for a couple of minutes until things start to rebound down here.

And then these symptoms actually come back but are going to be worse than before.

And that's really the trap of it because it makes you dependent on the sugar and the carbohydrates.

So when you're dependent, you actually are controlled by that thing.

You're at the effect of that thing.

It's not a good situation to be in.

So the next time you're tempted to consume some carbohydrates, some cake or something,

really sit back and ask yourself, what problem am I trying to solve?

...