Hey guys, so I have a question. Are you not losing weight? Listen, don't make this mistake.

Okay, I know it's frustrating. You do a program and then all of a sudden it slows down. It's

not working. Now, here's what I find. I've been in a process for 30 years and I've run

into this many, many times and I just want you to not make this really big mistake.

And the mistake is giving up quitting the program when it actually was working. But because

you didn't lose weight, you thought it wasn't working. Okay, it's because you have something

backwards and that's this one principle. It's not lose weight to get healthy. It's get

healthy first to lose weight. Okay, weight loss is just one of the many indicators of health.

Other indicators are increased energy, no cravings, better skin, less stress, no hunger.

Okay, now when the body heals, it actually repairs. Repairing is healing. Now, I just want

to define this one word before I finish this thought. It's autophagy. I don't know if

you've ever heard of autophagy. It's basically where the body becomes like a self-cleaning oven.

It starts to repair its old damaged protein parts and recycle them to build new tissue.

Okay, that happens when you do fasting. Now, this next thing is very, very key. Okay, protein

is actually heavier than fat per volume. Okay, so when your body is in the healing mode and

it's rebuilding the cellular walls and the structures and the atrophy or loss of muscle

that you have, maybe you're metaposal and you have this atrophy, well, guess what?

You may experience at certain times a net zero effect of weight loss and the worst thing

you can do, it stops something that actually was working. Okay, so step back, take a look.

Do you have these other health indicators? Are the other things improving? We'll give it

time because it is working. So this might actually just sound really, really simple, but just

realize that it does take a good amount of time to repair the body and it repairs with protein.

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