Why we're stronger together with Mel Bound

Motherkind

Zoe Blaskey

Kids & Family, Parenting

4.8 • 863 Ratings

🗓️ 26 April 2019

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

Mel Bound is a mum of 2 and founder of This Mum Runs - which is a fast-growing women's running community that is open to all regardless of age, size, shape, ability or experience. Mel and I chat about - A life-changing post on facebook - The power of community and how we are stronger together - Getting back into exercise after becoming a mum - Her challenges being an entrepreneurial mum - The one gift she'd give to all mums in the world http://www.thismumruns.co.uk/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Let me ask you a question. Is your skin feeling drier than usual? Well, there's actually a scientific reason for that.
0:06.6	Winter's colder temperatures and low humidity compromise your skin barrier. That's where today's sponsor, OneSkin, comes in.
0:15.2	One Skin is the first skincare brand targeting skin aging at the cellular level with their proprietary
0:23.6	OS1 peptide. It is backed by rigorous science. OS1 helps switch off aging cells that break down
0:31.5	collagen and weaken your skin barrier and restore resilience and hydration. Right now, you can try One Skin's limited edition
0:40.2	holiday bundle, a $149 value for just $99. It includes travel sizes of their OS1i, face and body
0:50.4	creams, and it comes in a gorgeous leatherette bag. Plus get an extra 15% off with code motherkind at one skin.com.
0:59.3	And let them know that motherkind sent you and invest in your skin's long-term health
1:04.8	because healthy aging is the best gift of this holiday season.
1:13.6	Hi everyone, I hope you're really well this week.
1:17.5	Welcome to another episode of the Motherkind podcast with me, your host, Zoe Blaskey,
1:23.2	where each week I chat about all things motherhood and well-being. My mission with this podcast
1:30.2	is to help you reconnect to you, to feel happier, more joyful, calmer and more alive, whatever that
1:38.6	looks like for you. So maybe this podcast is going to inspire you to look at your health and self-care.
1:45.6	Maybe it's thinking about your career and making work work for you.
1:49.9	Maybe it's looking at your relationships or your relationship with yourself
1:54.3	and finally addressing that inner critic and making a commitment to being kinder to yourself.
2:04.6	So I chat to all sorts of well-being experts and game changes to help you become your healthiest, happiest and most alive version of you,
2:11.3	because that is what I think is the most inspiring thing to become for our children.
2:21.3	So on to this week's episode, I am chatting to Mel Bound. You might not have heard of Mel, but you've probably heard of the company she
2:26.8	founded called This Mum Runs, which is a community of women on a mission to be healthier and happier.
2:34.9	Mel is a mum of two.
	...

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