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Hi everyone, I hope you're really well this week.

Welcome to another episode of the Motherkind podcast with me, your host, Zoe Blaskey,

where each week I chat about all things motherhood and well-being. My mission with this podcast

is to help you reconnect to you, to feel happier, more joyful, calmer and more alive, whatever that

looks like for you. So maybe this podcast is going to inspire you to look at your health and self-care.

Maybe it's thinking about your career and making work work for you.

Maybe it's looking at your relationships or your relationship with yourself

and finally addressing that inner critic and making a commitment to being kinder to yourself.

So I chat to all sorts of well-being experts and game changes to help you become your healthiest, happiest and most alive version of you,

because that is what I think is the most inspiring thing to become for our children.

And on to this week's episode.

It is with a fellow Zoe this week.

Zoe Clark Coates.

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