Welcome to the Dr. Gundry Podcast. The weekly podcast where Dr. G gives you the tools you need to boost your health and live your healthiest life.

I'm in the business of preventing medical emergencies, but sometimes you just never know when one will arise for you or your family.

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Did you know we spent an average of 53 hours a year grocery shopping? Just think what you could do with that extra 53 hours.

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Speaking of time saving, I really like their auto-ship feature too. With a few clicks, Thrive will automatically deliver my favorites like pressure-cooked can beans, olives, sugar-tacking noodles and pistachios.

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Welcome to the Dr. Gundry Podcast. All right, what do you have in common with a locust? Well, my guest today says that you have a lot more in common with the locust, a grasshopper, than you think.

In fact, the similarity isn't limited to locust. It's something we share with every single animal in the entire animal kingdom. And it could change the way you think about food and diet forever.

I'm joined today by Dr. David Robinheimer, David is the Leonard P. Olman Chair in Nutritional Ecology at the University of Sydney in Australia, and co-author of the incredible book called Eat Like The Animals, What Nature Teaches Us about the Science of Healthy Eating.

And it's also just out in the paperback edition. And believe me, I absolutely love this book, which is Wednesday's episode. We're going to dive deep into its contents.

You're going to learn the truth about your food cravings. How much protein you should really be eating? Well, so many diets get so completely wrong and much more. Boy, that's a tall order to fill on our podcast.

So I can't wait to get started. David, welcome to the podcast. Thank you very much, Stephen. That's a pleasure. And thanks for inviting us to be honest on your podcast.

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