Why We Must Love Ourselves and Embrace Our Dark Archetypes for True Growth and Mental Health

Emotional Badass

Nikki Eisenhauer

Education, Self-improvement, Health & Fitness, Mental Health

4.8 • 2.2K Ratings

🗓️ 29 November 2020

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

How can understanding archetypes like the bully, victim and addict improve your mental health journey? By picking battles we can avoid burnout and have the energy to fight the ones we decide need fighting. We work to hold space for our light & dark selves with wholeness while letting go of taking things personally. In this work we stay connected to true self vs. chasing the unavailable ideal which is the essence of unconditional self love. Embracing both light and dark aspects of these archetypes can transform how you see yourself. By recognizing these internal characters, Highly Sensitive People (HSPs) can achieve unconditional self-love and navigate trauma with more resilience. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass Resources: - Work with Me 1:1: https://www.EmotionalBadass.com/coaching - 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off - The Book by Book Club: https://www.EmotionalBadass.com/bookclub - Intro To Boundaries https://www.EmotionalBadass.com/intro - The Yearly Boundaries Intensive https://www.EmotionalBadass.com/Boundaries - Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off - Get the Patternscapes Wellness Deck ⁠https://www.getpatternscapes.com - Join the Patreon Community: ⁠https://www.patreon.com/emotionalbadass - Download the FREE Morning Routine PDF ⁠https://www.emotionalbadass.com/morning - Join our newsletter https://www.emotionalbadass.com/newsletter - Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:58.0	Hello, welcome to Emotional Badass where Moxie meets Mindful.
0:59.7	I'm Nicky Eisenhower, your host, Life Coach,
1:02.4	and Psychotherapist, and on today's episode I'm discussing
1:05.7	archetypes and learning to love ourselves. Oh, I'm not. Oh, I.
1:14.0	H. H. H. H. H. H. H. H. H. H. H. H. H. H.
1:17.0	H. H. H. H. H. H. H. H. M. H. M. Carl Jung's work of archetypes and a collective unconscious is still controversial in psychology.
1:36.8	It's not something that we can really study scientifically.
1:41.8	His work resonates with me strongly based on my experience as a counselor
1:46.1	since 2006. The controversy is that studying these archetypes is kind of intangible. It's difficult for us to root down to what
1:56.1	elements we would even measure or test when it comes to archetypes.
	...

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