From the Asgard Company Studios in beautiful Wichita Falls, Texas, from the finest mind in the modern fitness industry, the one true voice in the strength and conditioning profession, the most important podcast on the Internet.

Ladies and gentlemen, Starting Strength strength radio welcome back to starting strength

radio glad you're here with us today what we thought we do today is take a little deeper dive

into the squat get back to our our training emphasis that we normally pursue.

As much fun as all this other stuff is,

we really need to talk about the squat.

And one of the things that we are criticized for in the YouTube comments on the by the bottom 3% of humanity

in the YouTube comments where people type just the first thing that comes into their

into their head is that we're rather dogmatic about our approach to the squat.

I've always found it interesting when people say, well, there are as many ways to squat as there

are people that squat. And, I mean, you guys have seen that, right?

I mean, as many ways to squat as there are stars in the sky.

No, there aren't.

Whatever feels comfortable for you is what you should do.

Like we're here for comfort, right?

We're in this for the comfort, right?

Well, we're not in it for the comfort.

We're in here to get strong.

So, what is strong?

Let's start from first cause.

Strong is the ability to produce force

against an external resistance.

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