Hi this is Hope.

is Kereen.

This is Katie from Washington, D.C. and you're a l'anome

Athlete Radio. Hey everyone this is Matt Frazier with Del Kay, bringing you episode 38 of No Meat Athlete Radio.

We've done a few interviews in a row now, so as we like to do these days, we're going to do a

Matt and Doug episode talking about our

our topic du jour. Doug are you ready for this? Oh I'm ready the Matt and Doug show

let's do this. That's right. So anyway, before we get started, two quick things.

As always, please, the ratings and the reviews on iTunes.

People have been leaving them, which is awesome.

They're so helpful.

Please go do that if you like these shows and the new frequency with which we are making them.

The other big thing that has consumed most of my time, even while I was camping this past weekend,

I was thinking about this the entire time and sneaking off to Starbucks so I could get Internet connection and then having you Doug do lots of grunt work as well, is the running groups project, which we've been talking about for a

while and finally it really officially launched this last weekend we ended up

creating 70 different pages for cities where there were more than just a handful of people interested.

If there were two or three people, we usually didn't create one.

But where there were more than that, we did it.

And they're up and running.

The San Francisco group has gone for a run Memphis, Calgary, Seattle,

all have gone for runs already and then met up somewhere to eat afterwards

and Chicago is running tonight.

...