Today's 10-minute walk is helping you keep the fitness promise you made to yourself,

and we'll add another link to your growing fitness chain.

I didn't even think to check the forecast before I left the house this morning,

which is really not like me.

I don't know if I just assumed that I knew what

it was, cold, maybe a little breezy, and so I layered up, and then I walked out to wet pavement,

I guess it rained overnight, which then got me wondering, is it going to rain again?

A quick glance at the sky indicated probably not.

And of course, as I've mentioned before, here in Myrtle Beach, South Carolina, the weather can change pretty quickly.

It tends to be more in the summertime where it's a beautiful sunny afternoon and then within minutes the skies are threatening and then there's a thunderstorm and it'll last for a bit and then off it goes and it's a beautiful afternoon again.

It doesn't change quite as dramatically here in the wintertime.

Although yesterday, yesterday started with blue sky and sunshine.

It was cold, but still, it's pretty.

By the afternoon, it was a gloomy winter afternoon.

I saw a post not too long ago on the Start Today Facebook group, and I want to read this real quick.

And this was posted by someone who is anonymous.

And this person writes,

I'm going to be really honest,

well, not honest enough to use my name.

I just hate exercise.

I've tried everything and don't enjoy a second of it.

It's complete drudgery to me.

...