Why We Are So Effing Hungry | Amy Shah

The Lindsey Elmore Show

Lindsey Elmore

Health & Fitness, Nutrition, Alternative Health, Medicine

5.0 • 529 Ratings

🗓️ 28 March 2023

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Why We Are So Effing Hungry | Amy Shah Amy Shah, MD, is a double-board-certified medical doctor and nutrition expert with training from Cornell, Columbia, and Harvard Universities. Drawing from her background in internal medicine and allergy/immunology, as well as her own wellness journey, she has dedicated her practice to helping her patients feel better and live healthier through her integrative and holistic approach to wellness. She was named one of mindbodygreen’s Top 100 Women in Wellness to Watch in 2015 and appears regularly on national television shows and podcasts and in national magazines. She lives in Arizona with her family. Topics covered in this episode: Hunger Sunlight Movement Nourishment Gut Bacteria Hunger/Craving/Appetite Dopamine Surges Comfort Savoring Food Eating Distracted Children's Nutrition Contagiousness of Cravings and Food Preferences Gut Microbiome Chrono Nutrition Circadian Rhythms Dopamine Boosting Foods Dairy First Change to Make Alpha MSH Referenced in the episode: The Lindsey Elmore Show Ep 155 | Processed Food Addiction | Joan Ifland The Lindsey Elmore Show Ep 167 | Super Gut: An Easy Approach to Healing SIBO | William Davis To learn more about Amy Shah and her work, head over to www.amymdwellness.com IG @fastingmd __________________________________________________________ Are you looking for the ultimate superfood to boost your health and wellness? Look no further than Purely Liver from North American Herb and Spice. This 100% grass fed beef liver from New Zealand is packed with over 30 essential vitamins and nutrients that your body craves. It has no additives or chemicals and you can feel really good about what you're putting into your body. No other food on Earth contains the natural combination of nutrients that are essential for optimal health. All natural, chemical and GMO free and a great way to make sure your body is getting all of the nutrients that it needs. Head to https://www.lindseyelmore.com/liver and shop with the code Lindsey25 to save 25% for one of nature's most dense superfoods. __________________________________________________________ Kids Mood+ and Mentaheart from Amare are now patented supplements, Kids Mood Plus contains the unique combination of saffron, holy basil, Rosemary, oregano, clove, and a prebiotic fiber, which supports those mood and mental focus in children. The good news is that all of us adults take Kids Mood+ as well. It is a great way to calm down fast and get into a better mood with more clarity of focus. Mentaheart supports the performance of the heart brain access. You can head to http://www.lindseyelmore.com/patent to grab a cart full of Happy Juice, Kids Mood Plus and Mental Heart, and celebrate these brand new Patent Products today! __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome back listeners. This is going to be an amazing show today because we are going to talk all about how do we listen to our body's natural hunger signals and cues, understand why we crave the foods we crave, and how do we unlearn bad eating habits.
0:18.5	We're also going to talk about the mind-body connection through our
0:23.2	psychobiotics. This is our healthy gut bacteria that helps to influence our mood. We're
0:30.0	going to talk about how sleep and getting out in the sun can actually impact our hunger.
0:36.4	And how do we learn to tame our cravings in the moment my guest today
0:43.6	is dr amy shaw she is the author of i'm so effing hungry a science-based plan designed to help you
0:52.5	take charge of your health and your cravings without feeling
0:57.1	deprived. Your cravings aren't your fault and eating a healthier diet isn't just a matter of
1:03.7	self-discipline and willpower. Let's talk today about the powerful biological forces that govern our hunger levels and our cravings.
1:15.6	This is The Lindsay Elmore Show.
1:17.6	Welcome to the Lindsay Elmore Show, a podcast for people who deserve to be healthy, with
1:23.6	honest, open, and enlightening conversations with doctors, thought leaders, creatives,
1:29.5	and spiritual gurus, you'll walk away with simple and tangible tips and tricks that allow you
1:37.1	to live your healthiest life so you can pursue your dreams, overcome obstacles, and leave your mark.
1:45.6	Dr. Amy Shaw is a double board certified medical doctor and nutrition expert with training
1:51.7	from Cornell, Columbia, and Harvard universities. Drawing from her background in internal
1:58.2	medicine and allergy and immunology, as well as her own wellness journey.
2:03.6	She has dedicated her practice to helping her patients feel better and live healthier lives
2:10.2	through integrative and holistic approaches to wellness.
2:14.7	She was named one of Mind Body Green's top 100 women in wellness to watch in 2015,
2:22.1	and she appears regularly on national television shows and podcast and in national magazines.
2:30.3	She lives in Arizona with her family, and you can learn more about her on Instagram at FastingMD or online at amy-MD Wellness.com.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Lindsey Elmore, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Lindsey Elmore and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.