Welcome to Dishing Up Nutrition with licensed nutritionists and dietitians from nutritional weight and wellness.

We explain the connection between what you eat and how you feel.

Stay tuned for practical real-life solutions for healthier living through real food nutrition.

Slow down, you move too fast, you got to make the mom and last, just kicking down the cobblestones, looking for fun and feeling crooving.

Welcome to Dishing Up Nutrition.

I'm Cassie Wienis.

I'm a registered and licensed dietitian.

And in studio with me today is my co-host, Joanne Rideout. She is also a registered and licensed dietitian. And in studio with me today is my co-host, Joanne Rideout.

She is also a registered and licensed dietitian.

And Joanne and I have the pleasure of having special guest, Dr. Paul Westby, live in

studio with us this morning.

Today we are going to have a great conversation, the three of us, about how drinking water supports your metabolism and supports your weight loss efforts.

That's right.

And during a nutritional consultation or when we're teaching nutrition classes,

we're constantly telling people to drink water for better health.

So today we have an expert on this topic.

Dr. Paul Westby is going to help us understand why drinking water is so important for weight

loss and for beautiful skin and good brain function.

And before we hand the mic over to Dr. Westby, I want to give listeners a little information about

him.

Dr. Paul Westby is the founder and director of Wellspring Chiropractic Center in Fridley, Minnesota.

He's a full-time practicing chiropractor.

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