Keeping your fitness promise to yourself is hard.

In other words, right now, you're choosing to do a hard thing.

Welcome to Walking is Fitness.

This is a podcast of action, providing a little extra motivation to keep that fitness promise you made to yourself.

Hi, I'm Dave. I've been walking for fitness since 2013, averaging almost 21,000 steps a day.

That is not my goal, but merely a reflection of how much I love doing this.

I'm walking right now and would love to have you join me

for the next 10 minutes or so.

It is really, really good

to be back home.

After spending some time in Maryland,

I think the transition

of what feels like home is largely complete.

Lived in Maryland my entire life, moved here at the end of 2020.

I've been back to Maryland a handful of times.

And the first two or three times, it was weird.

It was like I had never left.

And I felt that particularly when I went back to Maryland last spring and had a little bit of time,

morning, and walked through the old neighborhood.

And as I was walking, it was like I had never left.

And I don't know why, but I wasn't expecting that feeling.

I was expecting more a feeling of nostalgia.

...