A Walk In Washington DC

Walking is Fitness

Dave Paul

Health & Fitness, Fitness

4.8 • 594 Ratings

🗓️ 26 March 2022

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

During today's ten-minute walk on Capitol Hill, Dave shares his enjoyment of walking in Washington DC.

Check out free walking resources HERE

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Transcript

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0:00.0	Keeping that fitness promise we made to ourselves is hard.
0:06.6	In other words, right now you are choosing to do a hard thing.
0:11.2	Welcome to Walking is Fitness.
0:12.9	This is a podcast of action, providing a little extra motivation to keep that promise you made
0:18.2	to yourself.
0:19.2	Hi, I'm Dave.
0:20.2	I've been walking for fitness since 2013,
0:22.6	averaging almost 21,000 steps a day.
0:24.6	That's not my goal, but merely a reflection of just how much I love this activity.
0:31.6	All right, I am in our nation's capital.
0:35.6	Washington, D.C. I am on Capitol Hill at the moment
0:41.3	and getting ready to
0:43.3	cross the street.
0:45.3	I think I'm alongside the Hart
0:49.3	Senate office building.
0:51.3	That's to my right.
0:53.3	To my left, I'm not entirely sure what this building is,
0:57.1	but I know that on the other side of that is the United States Capitol. I have been coming to D.C., lived
1:05.2	in Maryland up until a little more than a year ago.
1:14.6	And D.C. is my adopted hometown.
1:19.6	I just love coming here and exploring the city,
1:24.9	walking around the city the very first time I ever came to D.C.
	...

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