Why Walk? Joyce Shulman
The Not Old - Better Show
Paul Vogelzang
4.7 • 107 Ratings
🗓️ 13 May 2024
⏱️ 25 minutes
🧾️ Download transcript
Summary
Why Walk? Joyce Shulman
The Not Old Better Show Prevention Magazine Interview Series
Welcome to an exciting edition of Not Old Better Prevention Magazine Interview series on radio and podcast, brought to you by ProLon. Remember, 52000+ people are using Prolon to gain more energy, eliminate sugar cravings, and just feel better.Today's spotlight is on Joyce Shulman, co-founder and CEO of 99 Walks and an advocate for women's wellness through walking. Joyce Shulman, famous for her TedTalk titiled, How More Walking Leads to Less Loneliness is also revered as the "Pack Leader," brings to the fore the incredible power of simple steps in forging not only physical fitness but also profound community connections. Joyce Shulman is also Author, Why Walk? Her journey as the daughter of a coach and her unyielding passion as an idea junkie have propelled her to spearhead a movement aimed at getting a million women walking, driven by the belief that walking is a gateway to reduced loneliness and enhanced collective well-being.
Today, we're set to uncover how walking can play a crucial role in managing stress, combating depression, and enhancing overall mood, with Joyce's expert insights tailored for our listeners, particularly those over 60. With her book, 'Why Walk?, Joyce has laid down a compelling narrative about the multifaceted benefits of walking, making a compelling case for why walking is more than just physical activity but a lifeline to emotional and mental health.
Stay tuned as we explore these themes, drawing on Joyce's profound understanding of walking's impact. Whether you're looking to improve your physical health, find mental clarity, or connect more deeply with others, Joyce's experiences and the community at 99 Walks offer both inspiration and practical advice that resonate with everyone, especially our aging population and their families. Get ready to be inspired and perhaps, take the first step towards a healthier, more connected life.
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Transcript
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| 0:00.0 | Welcome to the Not Old Better Show, Smithsonian Associates interview series on radio and podcast, |
| 0:07.0 | the show covering all things health, wellness, culture, and more. |
| 0:10.0 | The show for all of us who aren't old, we're better. |
| 0:13.5 | Each week we'll interview superstars, experts, and ordinary people doing extraordinary things, |
| 0:19.5 | all related to this wonderful experience of getting better, not just older. |
| 0:25.0 | Now here's your host, the award-winning Paul Vogel-Zang. |
| 0:30.6 | Welcome to an exciting edition of the Not Hold Better Prevention magazine interview series on radio and |
| 0:36.5 | podcasts brought to you today by ProLon and remember 52,000 plus people are using Prolon to gain more energy, eliminate sugar cravings, and just feel better. |
| 0:48.0 | Today's spotlight is on Joyce Schulman, co-founder and CEO of 99 Walks and an advocate for women's wellness through |
| 0:56.0 | walking. |
| 0:57.0 | Joyce Schulman is famous for her TED Talk titled How More Walking leads to less loneliness. |
| 1:04.0 | Joy Schulman is also revered as the pack leader who brings to the fore the incredible power of simple |
| 1:10.3 | steps in forging not only physical fitness but also profound community connections. |
| 1:16.1 | Joyce Schuman is author of the book, Why Walk, her journey as the daughter of a coach and her |
| 1:22.4 | unyielding passion as an idea |
| 1:24.8 | juggie have propelled her to spearhead a movement aimed at getting a million |
| 1:29.9 | women walking driven by the belief that walking is a gateway to reduced loneliness and |
| 1:35.8 | enhanced collective well-being. |
| 1:38.0 | Today, we are set to uncover how walking can play a crucial role in managing stress, combating depression, and |
| 1:47.3 | enhancing overall mood with choices expert insights tailored for our not old better show listeners here on the Prevention |
| 1:55.0 | magazine interview series, particularly all of us over the age of 60. |
| 2:00.0 | With her book, Wai Walk, Joy Schuman has laid down a compelling narrative about the multifaceted |
... |
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