Why understanding your stress response is the secret to an easier motherhood, with Maisie Hill

The Motherkind Podcast

Parenting, Kids & Family

4.8 • 837 Ratings

🗓️ 10 October 2024

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you ever snap at your kids without meaning to? Or struggle to say 'no' without feeling guilty, or even push down your feelings until you feel like you'll explode? Then this episode is going to help you so much. The amazing Maisie Hill returns to talk about her new book 'Powerful: Be the Expert in Your Own Life', which is all about stress hormones. Maisie teaches us how to know what our stress responses are, how to see the warning signs, and what we can do about it. For more powerful insights from Maisie, you can listen to her previous Motherkind episode here: Period Power with Maisie Hill Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’ and gain access to a free 60 minute masterclass with Zoe - teaching the core principles of the book. This show is proudly sponsored by Stokke Get 40% off a Calm premium subscription at calm.com/motherkind Continue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Welcome to this episode of the Motherkind podcast with me, your host, Zoe Blaski. We are sponsored by
0:14.3	Stocker and this is the show that's going to help you navigate motherhood in a totally new way.
0:21.4	I first spoke to this week's guest back in 2019
0:26.1	for an incredible conversation about our menstrual cycle.
0:31.0	And since then, I started tracking my cycle
0:34.2	and I'll be honest with you, life has never been the same since. This episode,
0:40.2	Maisie Hill is back to talk about her new book, Powerful, which is about stress hormones. This
0:48.1	is required listening. If you've ever snapped at your kids when you didn't mean to,
0:53.9	if you struggle to say no without feeling guilty, if you push down your feelings and then explode, this episode is going to help you so, so, so much.
1:05.1	Maisie teaches us how to know what your stress response is, how to notice the warning signs. That is so crucial.
1:14.3	And what to do about it. And I think you're going to be so surprised that actually the solutions
1:21.4	are super accessible, super simple. Anyone can put into practice right now today after listening to this episode what
1:30.3	Maisie has to teach us and it is going to make the biggest difference in your life I am so
1:36.5	excited for you to hear this one here it is as you know I am pretty obsessed with our headline sponsor, Stocker, and basically love all
1:49.2	their products. But let me tell you about a very, very exciting one. You know YoYo, basically the best
1:55.1	buggy there is. I've had mine for years and I absolutely love it. Well, there is a new version out called the YoYo3. So on my one,
2:04.0	which is the YoYo 2, there is only one thing that I wished was different and that is the
2:09.4	storage. Well, Stocker have listened and the YoYo 3 underseat basket now has 10 kilograms
2:16.8	capacity, which is doubling it from its previous 5 kilograms.
2:21.4	This means you can pop your full shop under there, a fairly large handbag or change bag or whatever else
2:26.1	you don't want to lug about on your shoulder. If you don't have a yo-yo, then now is the time to get one.
2:33.0	The yo-yo-3 is available now at stocker.com.
	...

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