Life doesn't always come with a pause button. There's always something pulling your attention,

someone asking for more. Most days, you're just moving through, trying to keep up. As the

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Hi, I'm joined by somatic therapists and trauma experts. as part of our new in-app collection, Navigating Trauma.

Today I'm joined by somatic therapist and trauma expert Linda Tai for a thoughtful conversation about what trauma really is

and how healing can begin.

Trauma is often associated with something extreme or clearly defined.

But as Linda shares, it can also come from experiences like chronic stress, neglect, displacement,

or the ways we've had to adapt just to survive.

In many ways, trauma is not only what happened to us, but also what didn't happen.

In this episode, we explore how trauma shapes the mind, the body, and the nervous system,

how it can show up in our everyday lives, and how mindfulness, compassion, and small moments

of awareness can gently support the healing process.

And just a note before we begin, this episode does touch on sensitive topics that might be

...