From the headquarters of the Guild of Champions, this is the Chris Terrell podcast. I am your host, Chris Terrell.

Welcome to another week of your weight loss quest. How did this

last week go for you, champion? What new challenges did you encounter? But more importantly,

what failure did you go through and what lesson did you get from that failure? Come on now.

Don't let a perfectly good failure go by without you getting your lesson. That's your reward for your troubles.

Now, afternoon here, I've lost 125 pounds myself after an entire adulthood of chronic yo-yo dieting.

Up, down, up, down again.

Before I finally got sick and tired to being sick and tired, and it made some permanent, meaningful, and actual changes to my real life, lifestyle, habits, or teens, environment, community, into my systems of belief. Because it's all of those things that created me, and it's all of those things that create you, too. And if you want to get some permanent, meaningful changes in your life, you're going to have to do the same thing I did. You're going

to have to go all the way to the source. And now I'm here each week to help you get the results

in your life of losing the way to keeping it off. But you're going to have to come back every week

to get the lessons, to get the conditioning, to get the new ideas planted in your mind. Because you see, if you want to

change, if you want to get results at last, you're going to have to think new thoughts. Because

if you keep thinking the same old thoughts, you're going to keep getting the same old results.

And if you keep getting the same old results, you're going to keep having the same old feelings,

more than likely. But if you change your thoughts, you'll change your actions.

And if you change your actions, you'll change your results.

And if you change your results, I don't know what'll happen.

I guess you'll just have to go and find out.

Now, here's one thing I'd like to invite you to do, though, that will maybe get you a different

result in your life.

And that is to join the objectively best free Facebook group centered around mindset first weight loss out there on the internet.

You can find a link to that by heading on over to christero coaching.com or you can find a link to it in the show notes of the podcast.

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