Hey there beautiful human you're listening to Embrace your real with me Julie

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Hello and welcome back to another episode on the Embrace reel podcast why these three diets are not ideal for women who want to see results.

Now today I kind of wanted to address three common diets that I see many women turn to in

order to lose weight.

While these diets may work for men,

I want to particularly talk to women

and why I believe that they are diets

that could potentially lead to adverse results.

Now with these three diets I want to explain kind of what is happening

inside the body over a period of time and how it can become harmful to your body over time. I also want to make you realize that doing something in the immediate time to lose a few pounds is likely not worth the price of what some

of these diets can do to your body long term.

So of course as you're tuning into this if you are on one of these diets for ethical reasons or more

importantly for medical reasons please continue to listen to your body and do what's best for you and

also I want to state that you need to listen to

your medical practitioner so please trust them I'm not a doctor I'm not a medical

practitioner I'm speaking from experience on what I've studied and what I have just seen and it, you know, in trends in terms of working with thousands of women over the last decade. But please please, please listen to your medical practitioner if they do recommend any of these that I'm talking about and ask them questions before making any changes.

And I want to note that this episode is exclusively for those who are using these diets as a means for weight loss and nothing else.

So I wanted to state that ahead of time, but before we dive in, I wanted to share the super suit review it comes from

figure outable 823 she gave a five star review and said two decades this

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