That's super scary. That's incredibly scary because there's two things I just alluded to earlier that are going on, right?

Obviously, social media is shortening your attention span. But simultaneously outsourcing all of your thinking to AI is also hurting.

If a kid grows up with an undeveloped brain just on social media and never researching, never writing, any question they ask, they just get an instant response

from chat GPT.

I don't know what that person ends up becoming.

I can't imagine it's healthy.

It's going to be a much different person than somebody who, I mean, who's 40 years old,

grew up reading, writing, researching, doing taxing cognitive tasks.

I don't know what happens to that kid.

The life you're living is actually not yours.

You've hit a ceiling that was created by someone else who had influence over you when you were young.

And then you realize like this is actually, I want much more than this.

Or not even much more. Sometimes I want different than this.

And then you realize that your whole life, you've been playing it safe to achieve a life that isn't even what you wanted and that's when shit hits the fan that's when you get stressed depressed that's when people act out quit their job this is when people cheat on their wife after being married to them and then they sleep with you know someone and they realize this is a huge mistake but they were acting out because they didn't understand that the life that they created for themselves was not even there.

Yeah.

Well, we were just talking about so much interesting health stuff offline.

And I want to talk more about that.

But, well, I think you're kind of a different guess than I have on the show.

And maybe not.

We have a wide variety of guests.

But just the way we went about connecting, I'm a big fan of yours on instagram you post these amazing

kind of mindset quotes and so i thought it would be useful is like could we just start with like

...