Dr. Berg talks about the Mediterranean Diet or the so-called “Heart Healthy” diet. This diet is composed of fruits, vegetables, olive oil, whole grain, red wine, moderate red meat, moderate fish and poultry, and low-fat dairy. There’s a study that includes 7,447 participants and a diet that is composed of three separate groups.

• Group 1: Mediterranean diet consumes 4 tsp. olive oil

• Group 2: Mediterranean diet consume mixed nuts

• Group 3: Traditional low-fat diet

Points:

1. There’s no such thing is a standard Mediterranean diet. Different countries in these regions consume different diets.

2. Only statistically significant in men

3. Only statistically significant for reducing strokes - decrease 30%

4. No difference in mortality

5. Lots of these people were on medications

6. Sponsored – Olive oil and Nuts producing companies – Spain

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.0	So I had another question posed on my opinion on the Mediterranean diet,
0:40.0	the so-called heart healthy diet that so many doctors recommend.
0:45.0	It's, you know, it's composed of fruits and vegetables and tons of olive oil, whole grains, red wine, moderate red meat, moderate fish and poultry, and low-fat dairy.
0:58.0	Sounds pretty healthy because people are doing this in Italy and Greece and they're healthy right so I'm just going to talk
1:05.0	about this one study involving 7,447 participants. I bought a link down below so you can actually read the study yourself.
1:14.0	So this diet was composed of three separate groups.
1:17.0	There are those that consume the Mediterranean diet and four tablespoons of olive oil.
1:22.0	Then there was a group that did the
1:23.4	Mediterranean diet with a small amount of mixed nuts. Then they compared it to
1:27.2	number three a traditional low-fat diet. Okay. There were a couple flaws. It wasn't properly supervised. Actually the study was
1:37.6	retracted, re-analyzed, and it was not entirely random. I put a link down below if you want to know more of the details,
1:44.8	but here's the big point.
1:46.9	There's no such thing as a standard Mediterranean diet.
	...

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