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The Chalene Show | Diet, Fitness & Life Balance

Why The Loss of Stephen "tWitch" Boss Hit Us So Hard - 927

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Wellness, Health & Fitness, Chalenejohnson, Personalgrowth, Fitness, Lifecoaching, Health, Personaldevelopment, Family, Mental Health, Organization, Nutrition, Diet, Goals, Relationships, Focus, Faith, Productivity, Advice

4.8 • 7.2K Ratings

🗓️ 16 December 2022

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I can’t say that I’ve ever seen the world react to a celebrity passing the way we have to the untimely death by suicide of Stephen "tWitch" Boss. Personally, the last two days have given me the gift of a new perspective. I am changed because of it. I see things differently. I will never ask “why?” or “how could they do that?” again.

Yes, we need to de-stigmatize discussions around depression, anxiety and suicide ideation — but it’s more than that. We need to educate those of us who don’t understand it so we can show up differently. We have to lift the shame and guilt that people feel when they experience depression.

There are many in this community who, in fact, felt the dark, damp heavens of depression and have generously opened up about their inner demons. Today, I'll share a few of those with you.

So, it is my hope that this episode helps those who say, “It just doesn’t make sense” to have a deeper appreciation and understanding. And my prayer is that it makes those of you who have been there feel seen.

I hope you’ll listen to this one too…

I hope you’ll stay.

Please call 988 if you are in crisis.

Links for today’s episode:

Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off your first month.

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

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XOXO Chalene

Transcript

Click on a timestamp to play from that location

0:00.0

This episode of this Shalene Show is sponsored by your good friends at Organify.

0:06.0

I'm recording this in the evening and one of the things I love to do in the evenings is to

0:10.6

wind down with a hot cup of Organify Gold Chocolate.

0:16.8

It literally tastes like a hot chocolate you guys.

0:19.0

I'm telling you, it's a soothing blend of medicinal mushrooms.

0:23.4

Now hold on, it doesn't taste anything like mushrooms.

0:26.9

I'm telling you, it tastes like hot chocolate.

0:29.3

And that's because they use organic cocoa, a holistic alternative to hot chocolate.

0:35.0

And it literally calms your nervous system.

0:37.4

It also improves your immune system.

0:39.5

And for me, I find that I get into a deeper state of rest.

0:43.6

So if you want to try one of the many Organify products, I recommend that you check them out,

0:48.6

go to Organify.organif.com.

0:53.0

For its slash Shalene, and you're going to get 20% off.

0:56.7

As you know, I love a ton of their products.

0:59.7

Any place where your diet might be deficient, like you're just not getting enough of that

1:04.8

ingredient, or you want to bolster your immune system, which is so important, especially

1:10.4

when we're talking about hormone health, weight loss, your mental focus, all of those things

1:16.6

you've got to take care of your immune system.

1:18.8

And Organify creates the highest quality supplements, most of which are in a powdered form,

1:24.0

which allows you to just mix them with water, super convenient, all 100% USDA certified

1:30.6

organic ingredients.

...

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