Welcome to the Dr. Burg's Healthy Keto and Interminate Fasting Podcast, where Dr.

Burg takes you on the journey for the truth about getting healthy and losing healthy weight.

If there was one food that can fix your brain, what would that food be?

Go ahead and put it in the comment section below.

Now there are a lot of foods that can support the brain, but out of those foods, there are

certain foods that are much better than others based on the nutrients in those foods.

So today I'm going to talk about the key nutrients that support your brain and then what foods

would match that more than others.

Now when I'm talking about the brain, I want to mainly focus on cognitive improvements.

I'd like to emphasize improving attention, your perception, your memory, your ability to

learn, reason, plan, problem solve, make decisions, and multitask.

There's a huge connection between what you eat and how your brain operates.

And I think that even more than nutrients, the fuel that you're running the brain off

is probably the most important thing.

Is your brain running off primarily glucose or ketones?

We'll talk more about that.

There's a huge liability running your brain off primarily glucose and there's virtually

no liabilities when you run your body off ketones.

In fact, your brain will respond much better when you feed it ketones.

Now the first nutrient I want to talk about is B1 thymine.

Now what does it do?

Well, in relationship to the brain, it's essential to act as a co-enzyme in the production

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