The Best Probiotic Food Is Definitely NOT Yogurt
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 1 April 2023
⏱️ 6 minutes
🧾️ Download transcript
Summary
Probiotics support your health in many different ways. Find out what the best probiotic foods are—yogurt is not on the list, but kefir is! DATA: http://bit.ly/3K0aNax
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Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Dr. Burg's Healthy Keto and Interminate Fasting Podcast, where Dr. |
| 0:07.8 | Burg takes you on the journey for the truth about getting healthy and losing healthy weight. |
| 0:21.3 | Is consuming yogurt the best way to get your probiotics? |
| 0:24.6 | Well, the answer is no, it's not. |
| 0:28.0 | Unfortunately, the bacteria in yogurt gets killed at the stomach level. |
| 0:32.8 | Not to mention, there's limited strains of microbes in yogurt. |
| 0:36.4 | I mean, sometimes there's two, sometimes there's three. |
| 0:39.9 | If you're lucky, you might have five or six. |
| 0:42.6 | And the way that they rate these microbes is by unit called CFU. |
| 0:49.6 | And that stands for colony forming units. |
| 0:52.9 | And so yogurt usually has about, I don't know, 3.6 CFUs. |
| 0:58.4 | But here's the problem. |
| 0:59.9 | Most yogurt out there is pasteurized. |
| 1:03.1 | And these microbes do not survive heat. |
| 1:06.5 | So basically, you're consuming dead bacteria. |
| 1:09.6 | Not to mention the extra lactose, which so many people have lactose intolerant. |
| 1:14.5 | So they have digestive issues from that. |
| 1:17.3 | Not to mention casein allergies. |
| 1:19.1 | It's the protein and milk. |
| 1:20.9 | Many people are sensitive to that as well. |
| 1:23.0 | And we won't even talk about the added amount of sugar that they put in yogurt. |
| 1:27.9 | Now, I am speaking generally, there are certain yogurts out there |
... |
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