Hey, what's up? It's Ben Greenfield. I am on the road. As a matter of fact, at the time

that you're listening to this episode, I'm off the grid spending five days on a 176

mile trip down the Grand Canyon on a raft. But in the meantime, the week before heading

down to the Grand Canyon, I was at Paleo FX, where my kids were doing a cooking demo about

how to use crickets and shiratucking Japanese Yam noodles to make pad Thai, where I was speaking

on mental performance and biohacking your brain, and basically where a lot of the world's leading

health and fitness and nutrition experts were gathered for what I consider to be one of the best

events on the face of the planet when it comes to this type of healthy living. Now, I managed to grab

gentlemen who I'm extremely impressed with, and both today, as well as this coming Saturday

on the Ben Greenfield Fitness Show, you're going to get to listen in to the conversation that I had

with these guys on the porch right here in the sunshine in Austin, Texas at Paleo FX. Today's episode,

the episode that you're about to hear was with Chris Masterjohn. In this episode, we discuss

everything from why sugar really isn't as bad as you may have been led to believe, to how to get

your body to make its own glutathione, to Chris's at rather strange evening and morning habits. But

before we jump in, I want to tell you about today's sponsor. First of all, this podcast is brought to

you by something shocking, literally something that I use to shock my body, shock my injuries

completely away. Just about any single time I get some kind of tendon or soft tissue injury.

Here's what I do. I take a couple of electrodes. I put the electrodes over the area where the

soft tissue is injured, whether this be knee pain, whether it be some kind of like a quadriceps

soreness from squats or cycling, you name it. On top of those electrodes, I actually put a ice pack

and underneath the electrodes, I put magnesium spray. That's my one, two, three method. I put a

topical. I put the electrodes, then I put the ice, and then I simply shock away for 15 to 20 minutes.

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