0:00.0	Struck family this week on Bobbiall Struck we are talking about why strength is the number one thing
0:04.9	You need to get better at everything
0:07.9	You want to get better at mecon's get stronger if you want to get better getting stronger get stronger
0:12.8	Once you're stronger you should probably try to get a little bit stronger
0:16.0	That's how important we think getting stronger is but before we get into the show we talk about strength for the next hour
0:22.2	I want to thank our sponsors over at inside tracker our friends today more than ever
0:27.4	It's essential that we do all the right things to keep our bodies healthy inside trackers the ultra personalized nutrition platform that
0:32.7	Analyzes your blood DNA and lifestyle to help you optimize your body from the inside out
0:37.3	Transform your body's data into meaningful insights and a customized action plan of the science back recommendations
0:43.1	You need to reach your goals. Are you ready to take your take control of your health and wellness journey?
0:49.1	Unlock the power of your potential with inside tracker and you can save 25% off by heading over to inside tracker
0:58.4	dot com and using the code shrugged 25 for those of you who have been paying attention to the show we had inside trackers
1:06.7	Medical genius on and we're gonna be doing another show with them. They're coming to my house this week
1:11.6	They're gonna be checking my blood. They already have my DNA. I don't know what they're gonna do with it, but
1:16.4	They got the inside look of your boy and I'm gonna go find out everything that's going on inside my body
1:23.4	Where I'm deficient where I'm optimized how I can get better and I'm really excited about it
1:28.0	You can do the same so get over to inside tracker dot com use the code shrugged 25 to save 25%
1:33.7	That's just inside tracker dot com and then use the code shrugged
1:38.8	25 to save 25% I also want to thank our friends over at organify as always the green and the red and the gold
1:45.1	That's what keeps us fueled trust me. I'm gonna tell you a little secret right now my diet right now
1:49.6	Consistive 70% of my body weight in protein a day plus cookies and if you know what a cookie is that equals butter melted with
1:59.2	sugar
	...

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