Today's 10-minute walk is happening under mostly clear skies.

I see a few clouds.

I did not bring an umbrella with me because these clouds look harmless.

And as far as I know, when I checked, there was no

precipitation in the forecast. If you are a brand new listener to walking his fitness, welcome.

Thank you for trying out the podcast. It's a daily 10-minute walk. I believe that a 10-minute walk for most people is a great way to get

started with fitness. Each of us, when we start out, our fitness capacity is low, and for some,

even a 10-minute walk is more, is too much. And so in those cases, I recommend just to walk to the end of the driveway.

Get out the door, get in the habit of being intentional,

walk to the end of the driveway or the end of the sidewalk,

and then turn around and come back in.

And you might be wondering, well, what good is that going to do?

That's going to do a lot of good.

It is going to build a habit of intentionality, of walking, intentionally walking every single day.

And then you work up to the 10-minute walk, which is the length of this podcast.

And then as your fitness capacity grows,

the habit is built, and you've got some momentum, and you start to enjoy this habit of walking,

this fitness activity, then you go longer. I've heard from some who listen to multiple

episodes of the podcast as they're out walking for a 20-minute

walk or a 30-minute walk.

And this podcast is brand new.

You get a brand-new episode every day, early in the morning, so it's waiting for you as you

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