Why Spiraling Is Okay, Normal, and Expected
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
4.8 • 3K Ratings
🗓️ 4 April 2023
⏱️ 24 minutes
🧾️ Download transcript
Summary
Let’s talk about spiraling.
You’ve probably heard of spiraling before, and you’ve probably felt it. Who hasn’t? But in this episode of Weight Loss for Busy Physicians, I’m interested in reframing the way we think about spiraling.
We all experience highs and lows in life and I think we all know that they’re inevitable, but it can still sometimes feel like those lows are going to last forever. I want to share a way of thinking about the trajectory of your life that will help you move through the lows more quickly and easily so that they don’t feel so hopeless when they come.
Topics covered in this episode include:
- The connotations of “spiraling”
- How to visualize the non-linear progress of life
- How spiraling applies to different areas of life
If you could use a little extra help getting through challenging times, tune into this episode and let me support you!
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
Episode 12: Processing Negative Emotions Without Comfort Food: https://katrinaubellmd.com/processing-negative-emotions-without-comfort-food/
Free Resources on My Website: katrinaubellmd.com/resources
Leave a Review of My Book: https://a.co/d/4BwGZ6v
Learn how to create peace and freedom around food at The Missing Piece to Permanent Weight Loss free training. To register, go to katrinaubellmd.com/loseweight.
Transcript
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| 0:00.0 | Hey there friend, have you ever wondered how to find the time to do the things I talk about on this podcast? |
| 0:05.9 | Do you resonate with what I talk about but deep down? |
| 0:09.4 | You're pretty doubtful that this could actually even work for you? |
| 0:12.3 | What about feeling like there's just zero space in your life right now to do this work? |
| 0:17.2 | If so, you are definitely not alone. |
| 0:20.2 | In fact, I hear the same things from women physicians all around the world. |
| 0:24.8 | You're overwhelmed. |
| 0:26.3 | You don't think you can do it. |
| 0:28.0 | You could do it but you don't have the time. |
| 0:30.5 | Or you're afraid that this will be just like all the rest of your failed weight loss attempts. |
| 0:35.7 | So why even bother? |
| 0:37.4 | This is not a unique reality for so many doctors. |
| 0:40.9 | That's why I want to invite you to my free training called |
| 0:43.5 | Hallowsing Weight is different for doctors and what to do about it. |
| 0:47.8 | Doctors do have some truly unique challenges and obstacles to overcome to make this work. |
| 0:53.4 | The good news is that I know exactly how to help you through it |
| 0:56.8 | because I've done the same for well over a thousand other women physicians over the last seven years. |
| 1:02.4 | That means that I know what I'm talking about and I can help you too. |
| 1:06.5 | To register for the training, go to katrinaubelmd.com-fordslash-different. |
| 1:12.3 | You can choose from a few different times on either Thursday, April 20th or Friday, April 21st. |
| 1:18.0 | Get the answers you need so you can start moving forward. |
| 1:21.2 | Register now at katrinaubelmd.com-fordslash-different. |
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