Is Peace and Freedom Around Food Just Magical Thinking?
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
4.8 • 3K Ratings
🗓️ 28 March 2023
⏱️ 25 minutes
🧾️ Download transcript
Summary
Do you think that creating peace and freedom around food is magical thinking?
I think before we can answer that question, we have to explore what magical thinking actually is and whether it’s good or bad. In this episode of Weight Loss for Busy Physicians, I’m taking a deep dive into magical thinking and why people often think that certain weight loss methods are a type of magical thinking.
It’s time to get really familiar with your own mind and thought patterns. Do you think you can handle that? I sure do. Tune in to explore mindsets that are holding you back, how to get to know yourself, and everything you need to know about magical thinking.
Topics covered in this episode include:
- Why magical thinking isn’t always bad but can be disruptive
- Examples of magical thinking
- Taking responsibility for your thoughts and actions
Wherever you stand on magical thinking, if you’re trying to get more in tune with your body’s needs and what works for you, don’t miss this episode.
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
Free Resources on My Website: katrinaubellmd.com/resources
Leave a Review of My Book: https://a.co/d/4BwGZ6v
Learn how to create peace and freedom around food at The Missing Piece to Permanent Weight Loss free training. To register, go to katrinaubellmd.com/loseweight.
Transcript
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| 0:00.0 | Hey there friend, have you ever wondered how to find the time to do the things I talk about on this podcast? |
| 0:05.9 | Do you resonate with what I talk about but deep down? |
| 0:09.4 | You're pretty doubtful that this could actually even work for you? |
| 0:12.3 | What about feeling like there's just zero space in your life right now to do this work? |
| 0:17.2 | If so, you are definitely not alone. |
| 0:20.2 | In fact, I hear the same things from women physicians all around the world. |
| 0:24.8 | You're overwhelmed. |
| 0:26.3 | You don't think you can do it. |
| 0:28.0 | You could do it but you don't have the time. |
| 0:30.5 | Or you're afraid that this will be just like all the rest of your failed weight loss attempts. |
| 0:35.7 | So why even bother? |
| 0:37.4 | This is not a unique reality for so many doctors. |
| 0:40.9 | That's why I want to invite you to my free training called |
| 0:43.5 | Hallowsing Weight is different for doctors and what to do about it. |
| 0:47.8 | Doctors do have some truly unique challenges and obstacles to overcome to make this work. |
| 0:53.4 | The good news is that I know exactly how to help you through it |
| 0:56.8 | because I've done the same for well over a thousand other women physicians over the last seven years. |
| 1:02.4 | That means that I know what I'm talking about and I can help you too. |
| 1:06.5 | To register for the training, go to katrinaubelmd.com-fordslash-different. |
| 1:12.3 | You can choose from a few different times on either Thursday, April 20th or Friday, April 21st. |
| 1:18.0 | Get the answers you need so you can start moving forward. |
| 1:21.2 | Register now at katrinaubelmd.com-fordslash-different. |
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