Hey guys, before we get started, I wanted to let you know that my long-awaited second book is finally available for pre-order.

It's called Rebuilding Milo, the lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance.

I wrote it to be the ultimate guide and solution for your struggles with injury and pain we develop in the weight room.

I know many of you guys listening to this podcast are frustrated and irritated with injuries

when lifting.

I understand your pain.

I've been there.

I understand how discouraging it is to tweak your back three weeks out from a huge weightlifting

competition.

Like you, I've had knee pain limit my ability to squat heavy for weeks on end.

I've had chronic shoulder issues that keep me from, heavy for weeks on end. I've had chronic shoulder

issues that keep me from, you know, doing a push breast overhead. I know exactly what you're going

through. I believe that every single athlete ought to have the right to take the first steps at

addressing their aches and pain. You should not have to wait two weeks in line to see a medical

doctor who does not understand lifting and is only going to prescribe pain medications and then tell you just to take two weeks off lifting or even worse, stop lifting altogether.

The information contained in my next book is the culmination of my life's work as a sports physical therapist.

It contains all of the information I have amassed over the past decades, helping some of the

best athletes in the world get out of pain and return to the sports that they love to do

in lifting stronger than ever, and I want to give that to you.

This book will walk you through simple tests and screen to uncover the why behind your pain.

It will then lay out an individualized rehab program to decrease your pain and eventually

return you to your sports.

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