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Hey, what's up, podcast listeners?

Thank you so much for checking out today's show.

This is episode 100 of the Squat University podcast. The goal with each and every

one of these shows is to bring you as much value-path content to help you move better in the

gym and in life, decrease your body's aches and pains and help you reach your true athletic potential.

Today's podcast is sponsored by barefoot athletics. Here's the deal. If you want to lift big weights with great technique, you need the right shoe.

For those of you out there that like to lift in a flat sole shoe like a Chuck Taylor,

you need to check out the Ursa's shoe by Barefoot Athletics.

They have a super wide toe box that allows you to naturally splay your toes out and use

your foot like it was designed.

No more cramming your foot into a narrow toe box and smashing your foot into an unnatural position, which

is what happens with many Chuck tailors. I've been lifting in the ursus for any of my non-Olympic

lifts for the past couple months and I absolutely love them. They're extremely comfortable and they're

not going to break your bank like many other lifting shoes on the market out there. They're very

affordable. So if you go to barefoot athletics.com, that's B-E-A-R, like the animal, and use the

code Squat-U, you can get 10% off your order. So head on over to barefoot athletics.

You will not be disappointed. Now, today is a very, very special episode. For the 100th episode

of the podcast, I'm going to give you guys a little sneak peek at my upcoming book, Rebuilding Milo, which comes out January 2021. I want to read

...