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On Point with Meghna Chakrabarti

Why some anxiety is good, even though it feels bad

On Point with Meghna Chakrabarti

WBUR

News, On Point, Daily, Npr, Talk Show

4.33.9K Ratings

🗓️ 26 January 2023

⏱️ 48 minutes

🧾️ Download transcript

Summary

Over 40 million adults in America suffer from an anxiety disorder. But anxiety, the emotion, has an evolutionary purpose: It helps us prepare for an uncertain future. Tracy Dennis-Tiwary and Marc Brackett join Kimberly Atkins Stohr.

Transcript

Click on a timestamp to play from that location

0:00.0

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0:05.8

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0:11.1

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0:16.7

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0:20.9

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0:26.9

Slack.com slash DHQ. Alex met Sam at nursery. They were first

0:32.0

loves. They built thoughts together, shared sandwiches in high school and were each other's

0:39.6

first kiss. They were the dream couple until Sam got into EDM music. While Alex enjoyed

0:49.1

folk, first loves are kind of like your current account. If they aren't working for you

0:55.3

anymore, maybe it's time to switch with the current account switch service. This is

1:00.4

on point. I'm Kimberly Atkins' store filling in for Magna Chakrabardi. Probably as far

1:06.7

back as I can remember, kindergarten, maybe. I just remember being worried all the time.

1:16.2

This is Dana Chuddy. She's an on-point listener in Clinton Township, Michigan. Was I going

1:21.6

to get in trouble for some little tiny thing? Was that kid next to me actually going to drink

1:29.0

the glue as he promised to do? I remember just being terrified to go to Jim class to the

1:41.7

point where I would, quote, forget my Jim clothes at home, I would pretend to not be feeling

1:49.6

well. I would do anything I could to get out of Jim. I remember crying to my parents

1:57.6

because I was so afraid that I was not going to understand how to play baseball. It was

2:04.1

just, it was terrifying to me. That feeling that she wouldn't get something right, wouldn't

2:10.8

know something and that something bad would happen became all too familiar to Dana. Today,

2:17.0

she recognizes that as anxiety. You can feel the adrenaline coursing through your body.

2:22.7

Every piece of you is on high alert. You're just in complete fight or flight to deal with

...

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