Why So Anxious?

Bewildered

Martha Beck and Rowan Mangan

Business, Courses, Education, Self-improvement, Entrepreneurship

4.9 • 1.3K Ratings

🗓️ 8 January 2025

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you suffer from the odd bit of anxiety? In this Bewildered, Martha and Ro are talking about Martha's new book Beyond Anxiety, which examines the causes of anxiety, its prevalence in our culture, and tried-and-true ways to overcome it. Martha says that moving more activity into the right sides of our brains is the only way to conquer anxiety—and the first step to getting there is curiosity. Tune in to hear more about cultivating curiosity to step out of anxiety and into a life of creativity and calm.

Transcript

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0:00.0	We've got a good episode coming up for the caho today, Marty.
0:03.4	I hope so. I like to think so. I spent a few years on it.
0:08.8	We are talking today about Marty's new book, Beyond Anxiety, that I believe you can get at the time that this podcast is being released.
0:19.5	So if you suffer from the odd bit of anxiety,
0:23.0	we would have no idea what that's like.
0:25.7	Why in the world would you feel anxious these days?
0:28.8	I can't think of a single reason.
0:31.4	But if you can and if you do,
0:34.1	I hope you'll stay with us
0:35.4	and listen to this episode of Bewilded.
0:40.3	Do you ever feel a sense of something that wants to happen?
0:44.1	Like a step forward for yourself and a new way to be in the world, but you don't know exactly
0:48.5	what it is.
0:49.4	That feeling's real and it's pointing towards a transformation.
0:52.5	But it's not something that happens in a vacuum.
0:54.6	It happens in community. So check out our new online community, Wilder, a sanctuary for the
1:01.2	Bewildered. Wilder is a place where we can all connect and hang out, support each other, and workshop
1:06.4	practical ways for us all to live a life in harmony with our true nature. So join Roe and me and all your new besties at wilder community.com.
1:18.3	Hi, I'm Martha Beck.
1:19.8	And I'm Rowan Mangon, and this is another episode of Bewilded,
1:22.8	the podcast for people trying to figure it out.
1:25.7	Like us.
	...

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