So today we're going to answer the very, very vital important question, why you should

sleep with a pillow between your legs. So number one, it can actually reduce your low back pain,

or prevent low back pain from occurring, because what happens when you lay on your side is your

knees come together and it rotates your hips forward. So your spine is not an alignment. So if you're

laying there throughout the night, several hours or more, with your pelvis rotated too forward,

that's going to put strain on your lower back and throughout your alignment, just enough to create

some distortion in your spine. Now this can also tug on the largest nerve in the body, the

sciatic nerve, and also irritate that nerve. And number three, it can reduce knee pain because

if your knees are held together with pressure, that can irritate the knees, especially the inside

of the knee where you have the medial meniscus, which is probably the most common source of knee

pain where you have either a tear on the medial meniscus or some type of weakness in that area.

Number four, it can reduce hip pain, okay? And number five, it can improve your breathing because

if you have sleep apnea or some type of sinus problem and you're sleeping in your back,

that alone can reduce the air that travels through the back of the throat. So by sleeping in the

side that will increase air going through your sonuses, I would also try to recommend sleeping on

your right side instead of the left side. You may find that you have a better sleep, especially if

you have liver problems because the liver is on the right side. So if you sleep on the left side,

you have this heavy organ that can somewhat compress the lungs and reduce the air that's

traveling through your body. So I always like to sleep on the right side primarily. And so that

way the lung isn't interfered with the heavy liver, which is about three and a half pounds. So

try it out, it may work for you. Now as far as the pillow size, I like to use something that is a

flatter pillow, not too big, actually not too small, just enough to raise up the knee. So my spine

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