Why Sleep is More Important Than Diet | Shawn Stevenson (Replay)
Tom Bilyeu's Impact Theory
Impact Theory
4.7 • 5.2K Ratings
🗓️ 29 November 2023
⏱️ 57 minutes
🔗️ Recording | iTunes | RSS
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| 0:00.0 | Welcome to Health Theory. My mission in life is the pull people out of the matrix by helping them build an empowering mindset. |
| 0:07.0 | But the reality of personal empowerment is that while mindset is critical, the body and the mind are so interconnected that if you don't get your health in order, you will never unleash your full potential. |
| 0:18.1 | To that end, with this show, I'm bringing on the world's most important |
| 0:21.2 | thinkers on a wide variety of health-related topics so you can learn how to maximize your |
| 0:25.8 | potential. Today's guest is the best-selling author of Sleep Smarter, host of the Model Health |
| 0:31.1 | Show, one of the most popular and longest running podcasts on health and fitness, and he's one of |
| 0:36.1 | the top nutrition experts in the country. |
| 0:38.7 | Additionally, he's the founder of Advanced Integrative Health Alliance, a functional medicine |
| 0:42.8 | clinic, as well as someone who's been featured in Entrepreneur Magazine, Men's Health |
| 0:47.0 | Magazine, and countless other major media outlets, including ESPN. He's also a frequent keynote speaker |
| 0:52.9 | for numerous organizations, universities, and |
| 0:55.6 | conferences. So please, help me in welcoming the man who cured his own incurable degenerative |
| 1:01.8 | spine disease, Sean Stevenson. Sean, thank you for being here, man. Very grateful. |
| 1:08.6 | Grateful. So I'm super stoked to have you. We've flipped before where I had a chance to be on the other side of you asking me questions, which was a lot of fun. And now diving into your world. And I think virtually anybody starting an interview with you would start with the sleep stuff. But I want to flip it. I want to talk about sprinting. We're coming around the corner. We hit that final stretch |
| 1:28.5 | and your hip breaks. What happened? And then what were the knock on effects? Wow. You know, |
| 1:35.1 | this was make sure that this is, this is incredibly important. At track practice, I'm coming around |
| 1:40.9 | the curve onto the straightaway and I broke my hip. And there was no trauma involved. Nobody hit me. I didn't fall. It just broke because, you know, cut two a few years later, I finally get diagnosed with this degenerative bone disease. And at the time, being 16 years old, you know, you have the hormones of like a Greek god. You so you know you get the kind of standard of care |
| 2:01.9 | you know take these insides stay off the leg you'll get better and I did but nobody stopped to ask a |
| 2:07.0 | question how can a young man break his hip just from running and once I finally got this diagnosis |
| 2:12.7 | it was it felt good to know what the issue, but also it kind of sent my world into a |
| 2:19.4 | tailspin. |
| 2:20.8 | Yeah, that it's pretty crazy that it broke. |
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