Thank you for listening to this Podcast One production available on Apple Podcasts and Podcast One.

Hey, beauties. I just wanted to do a little shout out to ask for some help in keeping my podcast free to download with

minimal ads. So this is just a survey that I would love for you to take it'll only take you a couple moments no more than five minutes actually and you can go to

Podcast one dot com slash my survey or podcast one and click on the survey banner and it's a survey to help

align the ads for podcasts so everything is more in flow and again keeps adds to a minimum.

Just a couple of minutes and it's a huge huge favor.

Thank you so much for taking the time to do that and for supporting my program and sending you lots of love. Thank you again.

Hello and welcome to Beauty Inside Out. I'm your host Kimberly Snyder,

nutritionist, wellness expert, and author.

On this podcast I share my experiences, insights, and knowledge with you on health,

beauty, personal development, and wellness.

Every week we have interviews with amazing pioneers

in their fields.

Hey, beauties, welcome back to our Monday podcast.

I am super excited to talk to you today about

Silica which is a very important mineral for our health, our beauty, our well-being

overall and before we dive in I just want to say first off the bat that we are actually

going in a new direction in the podcast. My team and I have been listening to you or always evolving and just

expanding everything to be of more service and more offering so every fourth

Monday I'm going to be doing a solo cast on a topic like this where I can dive in deeply and really go through it my perspective and then the other three Mondays we're going to be just doing an interview with my thoughts at the

end and an intro but we're gonna make the interviews a little bit longer and

that way we have more time to dive into the wisdom of all these amazing guests that we have on our

...