Thank you for listening to this Podcast One production available on Apple Podcasts and Podcast One.

Hello and welcome to Beauty Inside Out. I'm your host Kimberly Snyder

nutritionist wellness, and author.

This is our very special Thursday Q&A segment where I love to hear what you guys are thinking

and I answer your questions every single week.

So here we go with this week's questions.

Hey, beauties, welcome back to our Thursday Q&A

podcast.

I am super excited to talk to you today about solutions for bloating, which is a very big topic.

Summer is here. It's officially Summer Solstice today, which is super exciting. So we're going to get into some detail about

bloating but before we do I just want to give a quick mention to please if you haven't

already left us a review on iTunes it just takes a moment

and we appreciate it so much it helps to spread the word and to help others feel their

best so please write a review and again thank you so much in

advance. You could also take a screenshot from your smartphone right now of the

podcast and you can share it on your Instagram, your

Instagram story, Twitter, Facebook, and that also helps to spread the love as

well. So let's dive into our bloating topic. We have our lovely

bloating topic. We have our lovely Caitlin out in New York on my team who has helped us gather the questions. Hey Kay!

Hey Kimberly, so great to be back this week I'm excited about this topic since

summer's here it's been coming in a lot about bloating.

Summer is here this is one of the most magical days, periods, weeks, times of the year where it really is that, you know, it's almost like the switch from the darkness to the lightness in the sense, really, you know, and all these ancient ruins in the world,

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