Why Self-Defense Is a Must for Every Trauma Survivor: Predators and Badass Personal Power

Emotional Badass

Nikki Eisenhauer

Education, Self-improvement, Health & Fitness, Mental Health

4.8 • 2.2K Ratings

🗓️ 4 February 2019

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Humans as spiritual beings vs animals, realities of predators in the population, and how to own our personal power through self defense; Protecting ourselves by stepping into the personal power of our bodies without apology. Are you ready to reclaim your power and feel safer in your own skin? This episode is dedicated to showing trauma survivors the transformative potential of self-defense and empowerment. As a trauma survivor, learning to protect yourself isn't just about physical safety—it's a vital step in healing and regaining control over your life. We discuss how self-defense can serve as a powerful tool for empowerment, providing not only safety strategies but also boosting your confidence and resilience. Discover how these skills can help you navigate the challenges of recovery, enhance your emotional resilience, and empower you to face life with renewed strength and assurance. For those in the process of abuse recovery, especially HSPs, embracing self-defense techniques can be a game-changer in your journey towards healing. Tune in to learn about the essential skills every survivor needs to feel secure and empowered. Find Emotional Badass on www.patreon.com/emotionalbadass to access exclusive content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Brain.FM: CODE: Emotionalbadass for 20% off and a free month Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Advertising: Please contact sales@advertisecast.com if you would like to advertise on our podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	What's it like to trade crypto on Krakhan? Let's say I'm in a state-of-the-art gym surrounded by powerful-looking machines.
0:07.0	Do I head straight for the squat rack? I could, but this gym has options, like trainers, fitness pros and spotters to back me up.
0:15.0	That's crypto on Krakhan.
0:17.0	Powerful crypto tools backed by 24-7 support and multi-layered security.
0:21.0	Go to Krakan.com and see what crypto can be.
0:24.1	Don't invest unless you're prepared to lose all the money you invest. This is a high-risk
0:27.4	investment and you should not expect to be protected if something goes wrong.
0:30.3	This is an ad for better help.
0:33.0	Welcome to the world.
0:34.0	Please read your personal owners manual thoroughly.
0:36.0	In it, you'll find simple instructions for how to interact with your fellow human beings
0:40.0	and how to find happiness and peace of mind.
0:42.0	Thank you, and have a nice life.
0:44.3	Unfortunately life doesn't come with an owner's manual. That's why there's better help online
0:50.0	therapy. Connect with a credentialed therapist by phone, video or online chat.
0:55.0	Visit better help.com to learn more. That's better H-E-L-P.com.
1:00.0	Hello and welcome to the show. is emotional badass where moxie meets mindful
1:06.8	I'm Nicky Eisenhower your host life coach and psychotherapist and on today's
1:12.2	episode we're discussing how to feel safer in the body. Oh, I consider myself equal parts spiritualist and realist and what that means for me and how I've made peace of my spiritual parts and my
1:47.7	human parts are that I believe that love is spirit and spirit is love and
1:52.4	what that means for me in terms of interacting with people in the world
1:58.3	is that I hold compassion, love, care, respect for every single individual's
	...

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