How to Reprogram Self-Talk and Master Self-Compassion for HSP Personal Growth

Emotional Badass

Nikki Eisenhauer

Education, Self-improvement, Health & Fitness, Mental Health

4.8 • 2.2K Ratings

🗓️ 28 January 2019

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Struggling with self-criticism and negative self-talk? Stop beating yourself up and discover how highly sensitive people (HSPs) can transform their mental health by reprogramming self-talk and mastering self-compassion. Learn practical strategies to overcome negative programming from critical or neglectful parents, and develop a nurturing inner voice for personal growth. This episode provides essential tips to cultivate self-compassion, slow down in a fast-paced world, recognize unrealistic expectations, and seek professional help when needed. Rewire your brain with positive language and embrace your inner strength, turning self-criticism into a powerful tool for emotional resilience and personal growth. Join us for invaluable insights and techniques to enhance your mental health and wellbeing. . Find Emotional Badass on www.patreon.com/emotionalbadass to access exclusive content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Brain.FM: CODE: Emotionalbadass for 20% off and a free month Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Advertising: Please contact sales@advertisecast.com if you would like to advertise on our podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	What's 2FA security on Krakan?
0:04.0	Let's say I'm captaining my football team and we're up by a goal against, I don't know,
0:07.8	rover and rovers.
0:08.8	Do we relax?
0:10.0	No way.
0:11.0	Time to create an extra line of defense and protect that lead.
0:15.0	That's like 2FA on Krakan, a sure-fire way to keep what you already have safe and sound.
0:19.9	Go to Krakan.com and see what crypto can be.
0:23.2	Don't invest unless you're prepared to lose all the money you invest.
0:25.8	This is a high risk investment and you should not expect to be protected if something goes wrong. At Barclays, we're here for the land of football.
0:37.0	We're here for the Premier League, and the Barclays Women's Super League.
0:42.0	We're here for the football chance. and the Barclays women's super league.
0:45.0	We're here for the football chance,
0:48.0	for giving more girls a chance.
0:53.0	We're here for the grassroots and all the muddy boots. From schools to stadiums, we're here for it all.
0:57.0	Barclays, here for the land of football.
1:01.0	Hello and welcome to Emotional Bad-ass where Moxie meets Mindful.
1:06.0	I'm Nicky Eisner, your host, life coach, and psychotherapist,
1:11.0	and on today's episode, we are changing the compulsion to beat ourselves
1:16.4	up to compassionate soul care. Oh, I'm not. Oh, I.
1:23.0	Oh,
1:25.0	Heh. H. H. H. H. H. H. H. H. H.
	...

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