Hello, my friends, welcome to the Astro-Ossel, I am Kory Allen, you are you, and as always

I'm very grateful to be here in this moment of time with you.

If my voice sounds a little off to you, I'm just dealing with some allergy stuff right

now, so apologies for that, but we're gonna, we're gonna plow ahead.

So if you were ever considering moving to Austin, one thing that you might think about

is the fact that there are about nine allergy seasons a year here.

A lot of people don't know that, and they move here, and then it's 105 degrees, and the

allergies come every, I don't know, two months, six weeks, something like that.

Anyway, I am feeling fine, but just a little stuffy so apologies for that.

Over that you're doing well today, and that you're feeling good, and that you don't have

any allergies, and today I'm gonna talk about the power and importance of reflection,

because we are in a world where everything is always moving so fast, and content and

particular, things that we see online, even in professional situations, things that have

the depth and the patience that they had at one time.

Also if you look at something like a relationship or a friendship, we feel those things typically

with a lot smaller, more surface level and disposable type of experiences and conversations,

and just moments in general.

And so I'm going to talk about the importance of reflecting and taking the time to be patient

and think more deeply.

Now a word from our sponsor, better help.

Fortunately, over the last handful of years, therapy has become really mainstream.

I feel like it's really lost at stigma, I mean people used to feel uncomfortable about

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