Why Protein & Muscle Are So Important + Ozempic (the truth) Weight Lifting & Fat Loss w/ Dr. Gabrielle Lyon

Pursuit of Wellness

Mari Llewellyn

Health & Fitness, Mental Health, Fitness, Nutrition

4.8 • 2.7K Ratings

🗓️ 19 February 2024

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ep #74 Muscle isn't just for bodybuilders; it's the cornerstone of a healthy life. Dr. Gabrielle Lyon joins me to chat about muscle-centric medicine and its profound impact on weight management and longevity. Dr. Lyon's shares her journey, where she challenges traditional weight loss paradigms with a refreshing focus on muscle health. We dive into the connection between muscle mass and brain health, debunk myths about plant-based diets, and navigate the controversial world of protein intake for various life stages. Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For Dr. Lyon’s instagram click here! For Dr. Lyon’s book Forever Strong click here! Show Links: White Oak Pastures Simon Hill Episode Paul Saladino Episode Paleo Valley Meat Sticks Forever Strong: A New, Science-Based Strategy for Aging Well Sponsored By: Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal If you want to get on my daily routine, you can get 30 days free of Open by visiting withopen.com/POW Get 15% off your first purchase at kosterina.com with code POW

Transcript

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0:00.0	We're talking about dietary protein because in essence we're talking about being a fully
0:06.2	capable and optimized human.
0:08.4	This is the pursuit of wellness podcast and I'm your host Mari Llewellyn.
0:15.0	What's up guys?
0:18.0	Welcome back to the Pursuit of Wellness Podcast.
0:21.0	Today I have a highly requested guest, Dr. Gabrielle Lion, you've probably seen her all over the
0:26.9	internet. She is the queen of muscle and protein in my eyes. She is the founder of the Institute for Muscle Centric Medicine.
0:34.9	She is also an accomplished board certified family physician and a distinguished New York Times
0:40.4	best-selling author, most known for her latest work for Ever Strong, a new science-based strategy for aging well.
0:47.6	She is talking to us today about the importance of muscle and why it's so important for weight loss, health,
0:54.8	longevity, why we need to be eating more protein and so much more. She was
1:00.1	incredible. I think Dr. Gabriel Lyon is such a boss. She has two kids, she's
1:05.1	jacked, she's strong, and she's so so smart. Today we're going to talk about
1:10.1	her experience as a doctor and how she noticed that a lot of sick patients also had low muscle mass and the impact that low muscle mass can have on the brain.
1:19.0	What is insulin resistance and why does it impact our weight and muscle?
1:24.7	Dr Gabriel's take on the trend for women to do lower impact workouts like walking and
1:29.3	Pilates, her thoughts on Pilates specifically
1:33.2	on plant-based diets and what you should be eating
1:37.4	and the supplements you should be taking if you want to get in enough protein,
1:40.8	how much protein you should be using, how much protein you should be eating if you want to get pregnant,
1:46.2	and the type of diet you should be eating as well, and how much protein you should eat while pregnant.
1:51.5	How to put together a meal with enough protein? Her
	...

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